How long should a long run be?
The right long-run distance depends on your current training, experience and goals. Instead of choosing a fixed distance, increase your long run gradually as your fitness develops.
Match the distance to your current fitness
Keep the effort controlled
Increase gradually
Allow enough recovery afterward
What pace should you use?
Many runners perform long runs at an easy effort. Starting too fast can make the final part of the run unnecessarily difficult and may affect your recovery.
Frequently Asked Questions (FAQ)
Should a long run be fast?
Usually the main purpose of a long run is endurance, so many long runs are performed at an easy or controlled effort.
How often should I do a long run?
For many runners, one longer session per week can work well, depending on their overall training plan.
Plan your next long run
Choose your distance and let Rukhify help you find a route that fits your preferences.