Why easy runs can help you get faster
Easy running builds your aerobic base while allowing you to accumulate training without excessive fatigue. Keeping easy days genuinely easy can make it easier to perform well during harder workouts.
Add interval training
Intervals involve alternating faster running with recovery periods. They can help you practice running at faster speeds while keeping the total amount of high-intensity running controlled.
Do not forget recovery
Training creates a stimulus, but recovery gives your body time to adapt. Sleep, rest days and easier sessions are important parts of a successful running plan.
Frequently Asked Questions (FAQ)
How quickly can I improve my running speed?
Progress varies between runners. Consistent training over several weeks or months is generally more useful than trying to improve as quickly as possible.
Should I run fast every day to get faster?
No. Most runners benefit from a mix of easy running, harder sessions and recovery.
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