Choose your route carefully
Wet conditions can change how comfortable a route feels. Routes with good drainage and reliable surfaces can be preferable to muddy paths or areas that become slippery after heavy rain.
Prefer stable surfaces
Avoid areas that regularly collect water
Be more careful on turns and painted surfaces
Consider a shorter route if conditions are poor
Adjust your expectations
Rain can make a normal run feel harder. Instead of focusing only on pace, pay attention to effort and how your body feels throughout the session.
Frequently Asked Questions (FAQ)
Is running in the rain safe?
Light rain can be manageable for many runners, but severe weather, lightning, flooding or dangerous conditions are reasons to postpone the run.
Should I run slower in the rain?
You may need to adjust your pace depending on visibility, surface conditions and how comfortable you feel.
Let the weather influence your route
Rukhify can use weather conditions as one of the factors when recommending your next run.