Why running feels harder in the heat
Higher temperatures increase the demand placed on your body during exercise. As a result, your normal pace may require more effort than it does in cooler conditions.
Use effort instead of pace as your main guide
Choose cooler times of day when possible
Look for shaded sections
Pay attention to how you feel
Should you slow down?
Yes, adjusting your pace in hot conditions can be completely reasonable. A slower pace can allow you to maintain a more manageable effort and finish the session comfortably.
Frequently Asked Questions (FAQ)
What is the best time to run in hot weather?
Cooler parts of the day, such as early morning or later evening, are often more comfortable than the hottest part of the day.
Should I skip a run because it is hot?
If conditions are excessively hot or you feel unwell, postponing or shortening the run is a sensible choice.
Find a route that fits the conditions
Rukhify is designed to consider your preferences and environmental conditions when planning runs.