More running is not always better
Adding more training can be useful when done gradually, but continuously increasing volume or intensity without enough recovery can make it harder to train consistently.
Recovery supports adaptation
Rest can reduce accumulated fatigue
Easy days can complement hard workouts
Training should fit your current capacity
What can you do on a rest day?
A rest day does not have to mean sitting still. Easy walking and normal daily movement can be part of an active recovery day if they feel comfortable.
Frequently Asked Questions (FAQ)
Do runners need rest days?
Recovery is an important part of training, although the amount of rest needed varies between runners.
Can I walk on a running rest day?
Easy walking can be appropriate for many runners as long as it does not add significant fatigue.
Build recovery into your running plan
Rukhify considers your recent training when suggesting what type of run may fit next.